THE HIKING COACH

If you want to move better in the mountains, stay injury-free, and handle big days out without falling apart, it all starts in the gym. Strength training builds the foundation for everything we do out there - more power on the climbs, more control on the descents, and a body that holds up over long distances. You don’t need to live in the gym, but a smart, focused approach to strength work is one of the biggest game-changers for any hiker.

You don’t need a fancy gym setup to get strong for the mountains. For those of you that train at home, there’s always a workaround - bodyweight, bands, odd objects, whatever you’ve got. What matters is consistency and smart progression, not the latest gym equipment. Plus, mobility work at home is essential whether you’re in the gym or not. It keeps your joints happy, improves movement, and helps you recover faster so you can keep moving towards your goals.

Practical tips, hacks, and simple technique drills to use while you’re actually out in the mountains. It’s all about improving your efficiency, moving smarter, and reducing wear and tear on your body. Whether it’s tackling steep climbs, handling technical descents, or pacing long days—these tools make a real difference when it counts.